The Inner Game 3 Month Performance Journal

The Inner Game 3 Month Performance Journal sparks your motivation to stay committed to your training and reach your fitness goals.

With prompts to support mindfulness, self-discovery and self-gratitude as well as daily tracker and weekly planner to stay organised and put your goals into words, its your personal fitness companion.

- 3 month journal for aspiring athletes
- Plan and work towards creating the future you want
- Set goals and practice mindfulness
- Motivational quotes by the champions that have climbed their way to the top
- Record nutrition and training data
- Daily tracker and session assessment to review your progress
- Weekly planner to stay on track of your training
- Vegan leather cover
- Lay flat binding
- 2 ribbon bookmarks
- 100GSM ivory paper

Size: A5