Men's Body Sculpting 2nd Edition By Nicholas Evans

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!

Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for:

- Generating mass
- Reducing fat
- Sculpting your physique
- Maintaining your build

Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!


Contents

Part I Body-Sculpting Science
Chapter 1: Rules to Lift By
Chapter 2: Feeding the Machine
Chapter 3: Meet the Muscles
Chapter 4: Program Prescription

Part II Maximizing Muscle Mass
Chapter 5: Mass Construction
Chapter 6: Gaining an Anabolic Advantage
Chapter 7: Mass Generator Program

Part III Cutting Body Fat
Chapter 8: Lean Muscle Training
Chapter 9: Gaining a Lean Advantage
Chapter 10: Body Fat Blitz Program

Part IV Chiseling the Ultimate Body
Chapter 11: Climbing the Ladder of Intensity
Chapter 12: Anabolic Overdrive
Chapter 13: Supplement Stack
Chapter 14: Hybrid Hard Body Program

Part V Muscle Maintenance
Chapter 15: Advanced Sculpting Solutions and Training Tips
Chapter 16: Sculpting Safely
Chapter 17: Survival Strategies for the Peak Physique

Released 2010
256 Pages


About The Author

Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles.

Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men’s Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women’s Fitness magazines.