Why Fat Is Not The Problem, The Source Is

Fat is not the enemy, or so goes the latest nutritional advice. While we have long been warned about the dangers of fat in our diets, it is actually the source of fat that we should be concerned about. Opting for natural sources of fats, it is now believed, will actually aid and not prevent your weight loss. On the quest to shed those kilos, it’s time to ditch the low-fat options and re introduce some healthy fat options.  

The best options to opt for are saturated fats. Unsaturated fats become easily oxidized in the body and therefore cause inflammation in the body, and are unable to be processed properly. Polyunsaturated fats include canola, corn, soybean, cottonseed, peanut and sunflower oils, which are all common options in many kitchens.  If these sound like the ingredients in your pantry, swap them out for the below options:  

Avocados: Avocados have taken on somewhat of a cult status amongst foodies and health advocates and it’s easy to see why. The natural, plant based source of monounsaturated fat is shown to aid in weight loss, is packed full of healthy fats and nutrients and helps regulate healthy cholesterol levels.  

Coconut Oil: Virgin coconut oil contains more saturated fats than almost any other fat on the market, making it a suitable option for cooking, as it is so stable. While it has not been scientifically proven, many nutritionists have linked the healthy fat to weight loss. What is more known is that coconut oil aids in brain function and increases ketone formation. Add a teaspoon to your morning muesli or coffee for optimum results.  

Eggs: While those hoping to loose weight have been known to ditch the egg yolks and make scrambled eggs from egg whites, most of the nutrients are found in the yolk. Rich in micronutrients, eggs are known to keep us full longer and help aid in weight loss. Do opt for organic eggs, as most nutritional value is lost with non-organic options, which are usually laden with antibiotics and GMO corn and soy.  

Grass-fed animal fat and butter: Grass-fed animal fat includes tallow, bone marrow, and lard, however, it does not include poultry fat. Grain fed animal fat, like grain fed meat, presents a natural source of nutrients, essential fatty acids, minerals, proteins, and antioxidants and is shown to help aid in weight loss when introduced to the diet in small amounts.   0 0 1 385 2197 Love Twain 18 5 2577 14.0 Normal 0 false false false 

The same principle applies to grain-fed butter. While butter has received a bad reputation in recent years, butter made from grain-fed animal sources is high in fat-soluble vitamins, healthy fats, antioxidants and Vitamins A, E and D.