The Lazy Girl Supplement For A Flatter Stomach

Psyllium Husk. Don’t let the name scare you because this food supplement could be the answer to all your weight control and intestinal health issues. The seed from the Plantago plant, this husk is packed with a spongy fiber, which works as a natural intestinal cleaner. We liken it to an internal spring clean, one that won’t leave you housebound and located directly near the bathroom, no. Here is why this supplement should be at the top of your next shopping list.  

Colon cleanser: As a great source of water-soluble fiber, psyllium husk is one of nature’s most potent laxatives. Once consumed it takes on a mass form called mucilage. This gooey substance then passes though the colon, softening your stool in the process. In doing so, it ensures that it picks up even the thickest, toxic fecal matter, which often remains stuck to the colon walls.  

Removes Toxins: This wonder husk not only cleanses the colon but it does so while collecting toxins along the way. As the husk enters the colon, it collects any toxins and water, absorbing the waste and swelling to 20 times its original size. This works to soften the stool while ridding the body of any unnecessary waste.  

Cholesterol control: Scientific studies have shown that a diet low in saturated fats and an intake of at least 7grams of soluble fiber per day can drastically lower cholesterol levels.   Weight control: When consumed properly with adequate water intake, Psyllium husk works to regulate bowel movements and keep that waistline nice and trim. By ensuring regular removal of toxins from the gut, it also helps eliminate bloating.

Weight control: When consumed properly with adequate water intake, Psyllium husk works to regulate bowel movements and keep that waistline nice and trim. By ensuring regular removal of toxins from the gut, it also helps eliminate bloating.