The Miracle Cramp Elixir That Will Also Help You Sleep Better

When it comes to minerals, MAGNESIUM is THE king amongst kings. Essential to the body for a whole range of activities including bone, protein and fatty acid formation, it also plays an important role in activating Vitamins B and D in the body. Ensuring you have an adequate magnesium intake means you will boost the benefits of all those healthy greens and those quick lunch walks in the sun. Without it, no amount of exposure to the sun will ensure your Vitamin D levels are optimised.

During those restless and sleepless nights, a dose of Magnesium will help relax the muscles and in the long term will help regulate your sleep cycle. This also makes magnesium a sportsperson’s best friend and ultimate cramp elixir. In short, it really is the miracle mineral.  

With the average adult requiring between 300-400 milligrams of magnesium a day, many of us are lacking an adequate intake. While we naturally intake magnesium through a variety of foods, external factors such as stress, processed foods, caffeine, alcohol and heavy periods can all lower magnesium levels drastically. 

So how do you know if you are lacking magnesium? Twitching eyelids when you are tired, leg cramps, tension headaches and even painful periods can all be a sign that it’s time to up your intake. Magnesium can be found in a whole range of foods such as nuts, whole grains, dark greens, fish, and meat. While natural intake of magnesium is desired, magnesium supplements are becoming an increasingly popular and effective way of ensuring an adequate intake. The good news is that you can never overdo your intake, so incorporate it into your daily routine. Your mind body and soul will thank you for it.