How To Achieve Gisele’s Pins And Gwyneth’s Abs

What's involved?

Aleenta Barre studios work with a team of trained physiotherapists, ballet, yoga and pilates professionals to create a program that acts as a full body workout. Unlike fast paced gym classes, there are no star jumps and rigorous weight sessions involved, but rather conditioning exercises targeting those problematic areas. Think squats on your tippy toes, push-ups, downward dogs - all with the help of your barre.

What fitness level does Aleenta Barre cater to?

Aleenta Barre is designed to cater to all fitness levels. Like most gym classes, participants may start at an entry level and work their way up. The beauty of each class is that you will watch your body flexibility and strength increase. When you feel like you can no longer push yourself further, then you know it’s time to step it up to the next level.

How soon will I expect to see results?

While you will feel the burn straight away, the secret to a successful fitness plan is setting realistic goals. While you will not be runway ready after your second class, you can expect to feel results after just 10 classes.

How do we know? Adelaide Aleenta Barre studio owner Kylie Edwards offers a 3-week money back guarantee. If you don’t experience results within that time frame, the studio will offer your money back.

One must be realistic: While Aleenta Barre won’t make you look like Giselle in 3 weeks it will begin to tone problematic areas such as the tummy and inner thighs. More importantly, the exercises involved will strengthen and condition the body while the injection of yoga will help relieve stress and promote a sense of calm. A win on all fronts!

How often should I go?

For maintenance, it is recommended that you go once a week. However if you are looking for that all important holiday transformation, three to four sessions a week are recommended to maximise and speed up results.

Appropriate clothing: Comfort is key when it comes to this pilates and ballet inspired workout. Choose sports apparel that allows movement, with materials that have stretch in it.