The Fit Foodie Shares Her Favourite Winter Smoothie Recipe

Feeling a little flat and tired? We don't blame you. The cooler months often mean we drop our strict fitness and nutrition regimes...at least a little. After all, those ridiculously cold and gloomy days often call for a little treat and rest. But as the saying goes, the show must go on and we simply can't spend all winter hibernating so we turned to one of our favourite foodies, Sally O'Neil, aka The Fit Foodie to share her food philosophy and go to smoothie recipe. 

What is your exercise philosophy? 

Find what feels great for your body, and do that. If it makes you feel great, you’ll have the motivation to keep at it! 

How does this shape your food choices? 

Looking after myself means plenty of movement, nourishing food and a healthy mind. Food plays a big part of our days, and every mealtime is an opportunity to nourish yourself. It has an impact on your energy levels too - so if you eat the rights foods, you can fuel your exercise properly. Some foods are great for mental health too! I opt for fresh, whole foods where I can. That means lean proteins, plenty of fruit and veg, and good fats. 

What is your go to pre-exercise fuel?

I like to workout first thing on waking, so it’s usually just a big glass of water! If I do work out later in the day, I’d opt for a small banana and a handful of nuts. 

What is your go to post-exercise fuel?  

At the moment I can’t get enough of Cookie Dough Fit Mixes Protein Balls. I have them in the house ALL the time, ready for when my sweet tooth hits and I need a hit of protein to help rebuild muscle.

Let's talk smoothies ...

"Berries rock my world. They’re mother natures’ own sweets…juicy, tart, and perfectly bite-sized. Bonus: they’re packed with vitamins that your body will love. Blackberries are among the top ranked antioxidant-rich fruits and contain high levels of fiber, manganese, copper and vitamin C. Urggghh….too much science?! Translation: they’re great for weight control, clear skin, and energy. With just 61 calories a cup, blackberries make a great snack or addition to your morning smoothie, just like this one"

SERVES: 1 

INGREDIENTS

• 1 cup blackberries
• 1 cup spinach (or other leafy green)
• 2 tbsp vanilla protein (optional)
• 2 tsp chia seeds
• ¼ cup blueberries
• 1 cup filtered water