Achieve Gisele Bundchen Hair With Vitamins

Vitamins. We all know that vitamins are essential for our health but when it comes to matters of beauty, vitamins play an important role in ensuring healthy skin, hair, nails and achieving that healthy glow that only comes from within. However with hundreds of options on the market, how does one choose the right Vitamin? Here we break down the Vitamins you should turn to for Gisele Bundchen worthy hair.  

Hair Growth: Brushing your hair over a hundred times a night and it still won’t grow?  When it comes to hair growth, continuous coloring, damage caused by environmental factors, stress as well as vitamin deficiency can all stump growth. Boost your growth with Biotin, a strand of Vitamin B, which has been shown to help promote hair growth. 

Increase the benefits of your Biotin by also adding Vitamin D to the mix. Vitamin D plays an important role in opening hair follicles and allowing hair to grow faster. A dose of Vitamin D during the cooler months will not only help promote hair growth, it will also boost your mood and ensure you get the most out of your food by helping the body absorb nutrients. 

Hair Strength: Now that you have sorted the hair growth part out, ensure your new locks remain strong by adding magnesium to your routine. This multi-purpose super mineral will not only help your relax, it will ensure stronger and more resilient hair.  

Hair Bounce: Damaged hair tends to do one thing well, and that is lack movement. Sure it’s handy when you have styled it into an up do or ponytail that won’t fall out, but when it comes to matters of the hair, what we all want are luscious Gisele locks which have movement and bounce. Add Vitamin E to your routine to ensure not only hair bounce but also growth and shine.   

Hair Colour: If you prefer to leave the ‘silver fox’ title to your partner, add Zinc to your diet and Vitamin supplements regime. Zinc deficiency leads to the hair loosing its colour and in turn turning grey. While an unavoidable process as we age, an adequate Zinc intake has been shown to slow down the process.