Suunto 3 Fitness - HR & GPS Wrist Watch

Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. You'll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.


Ready for all your sports

Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors. Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.

Adaptive Training Guidance

Choose the best adaptive training guidance mode that matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 Fitness creates you a 7-day training plan with optimal duration and intensity for each exercise. The training plan automatically adapts to your actual activities, so if you miss an exercise, or do a little more than planned, you don’t need to stress about updating it manually. The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

Estimated Wrist HR

Wrist HR Sensor
The wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap.

Estimated Wrist HR

Wrist HR Sensor
The wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap.

Enrich your experience with Suunto app
Suunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community. Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.

- 24/7 Activity Tracking
- Sleep Quality And Tracking
- Stress And Recovery
- Heart Rate Zones
- Connected GPS
- 30m Water Resistance
- Calls, texts and notifications to watch
- 5-day battery life with activity tracking on
- Genuine Australian Suunto Warranty

Weight: 36 g / 1.27 oz
Bezel material: Stainless steel
Glass material: Polyamide
Case material: Glass fibre reinforced polyamide
Strap material: Silicone
Wrist sizes: 120-210 mm

What's in the box?
Suunto 3 Fitness Copper, USB cable, Quick Guide, Warranty Leaflet