Nike Intensity Speed Rope

The Nike Intensity Speed rope features an optimal weight from the ball bearing handles and rope for speed jumping or performing double unders.

It's ideal for supporting your cardio health and diversifying your cross-training routine. Non-slip handles ensure a secure grip during your workouts and an adjustable length makes it easy to personalise to your height.

Jumping rope offers a full body workout - shredding calories, improving your coordination, speed and agility.

For stronger glutes, quads, hamstrings and calves, include this essential tool into your training routine.

Use it for warm-ups to prime your muscles for an intense training session or as its own workout.

- Ideal addition to your CrossFit workouts and everyday training
- Ball bearing handles and rope weight encourages quick revolutions
- Non-slip grip keeps you focussed on your workout
- Tone and strengthen key muscle groups
- Adjustable steel cable (3m / 10ft long)