Golf Anatomy By Craig Davies And Vince DiSaia

See your golf game as you never have before. See what it takes to improve consistency and performance on the links. Golf Anatomy will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots.

Golf Anatomy includes 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.

Golf Anatomy goes beyond exercises by placing you at the tee, on the fairways, and on the greens. You’ll see how to improve mobility, stability, body awareness, and muscle strength to add distance to drives, consistency to your short game, and accuracy to your putts.

From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging of shots. Plus, you’ll learn how to stay at the top of your game with targeted injury-prevention exercises for the lower back, elbows, wrists, shoulders, and hips.

Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole-in-one.


Contents

Chapter 1. The Golfer in Motion
Chapter 2. Mobility for Optimal Swing Angles
Chapter 3. Stability for a Consistent Swing
Chapter 4. Balance and Body Awareness for a Solid Base
Chapter 5. Strength for Fatigue-Free Golf
Chapter 6. Explosive Power for Longer Drives
Chapter 7. Preventing Injuries in Golf’s Five Problem Areas

Released 2009
200 Pages


About The Author

Dr. Craig Davies is the director of nutrition and fitness for the Core Golf Academy at Orange County National in Orlando, Florida. He consults with the Canadian Junior National Golf Program, Netherlands National Golf Federation, Turkish National Golf Federation, and Trinidad and Tobago National Golf Association. He has worked with more than 50 professional golfers from the PGA, Nationwide, European, Canadian, LPGA, and Futures Tours.

Dr. Vince DiSaia is a strength and conditioning specialist and chiropractor specializing in fitness and therapy for elite golf performance. He received his level 2 certification as a medical golf fitness professional through the Titleist Performance Institute. Dr. DiSaia is cofounder of Triple Dynamix, Inc., a company that provides instructional DVD exercise programs for rehabilitating or strengthening the most commonly injured areas of the body. He has worked with amateur as well as touring professionals, including those on the Futures, LPGA, Asian, Japan, and PGA tours.