Fitbook Fitness and Nutritional Training Diary x 2 + Free Fit Tools Kit

Fitbook 12 Week Training Dairy x 2 + Free Fit Tools Kit Worth $29.95!

The Fitbook Fitness and Nutritional training diary is the perfect workout buddy to keep you motivated and on track of your fitness goals.

Perfect for staying organised and aware of your health and progress, this 12 week journal features daily and weekly workout logs with nutrition and hydration categories to stay on top of what’s going into your body.

It’s the ultimate way to power towards your fitness goals in a portable package that can be thrown into your gym bag on the run.

- Set goals, organise your training and plan your meals in advance in the weekly planning pages (and write in rewards for your efforts for extra motivation!)
- Keep track of daily workouts for strength training, cardio, fitness classes or other exercises easily
- Food log to track your daily diet and emotions, jot down notes on nutrients, vitamins and water consumed, and record your sleep
- Weekly wrap-up pages for reflection, rewarding accomplishments and your thoughts
- Read inspirational points and tips to keep you motivated
- Includes a handy small pen for your fitness journal